Ovenbaked Veggies! <3

I am obsessed with ovenbaked vegetables lately! They’re so good, filling and low kcal 🙂 

And super versatile! 

They can be eaten:

-on their own

-with coucous/quinoa

-with potatoes (or fries/sweetpotato fries)

-with beans

These are the ones I’m having today.


Bell pepper, zucchini,tomato, red onion and avocado. I also often have eggplants. The spice I’ve used is garlic powder. 

After I took this picture I drisselef some mushroom slices over. You can also add sweetcorn 🙂 

What is your preffered method of preparing vegetables? 

Recipe for vegan milkshake

I told you this was coming, and now I`m delivering.

This is one of my all time favorite drinks/meals. And I can almost guarantee it will be one of yours as well!

milkshake

What are you waiting for? Go make yourself a delicious, less than 200 kcal milkshake!

The ultimate breakfast food: Coffee Smoothie

 

At the moment I am so tired, it`s basically a cosmic injustice. I am also so parched and in the want for something refreshing. This is putting me in a one-track mindset. Coffee smoothie! The ultimate restauration and coffee food, total double trouble. Unfortunately I can`t have it, as the only bananas I have are frozen, but I am going to share the recipe with you. Hopefully, one of you will make it so I can live through you. Haha.

Anyways. I love sharing these kinds of things, since I know that a lot of people don`t really know what vegans eat and are kind of curious as to how filling and good the food is. So I thought that instead of just giving you a recipe, which I am going to do, I`ll also let you know some of the benefits of this smoothie. But first, here`s the recipe!

recipe

General and health based benefits:

 

Coffee:

  • makes you awake and ready for the day
  • full of antioxidants
  • boosts metabolisme (3-11%)
  • lowers risk of diabetes

Bananas:

  • slow releasing energy
  • good for rebalencing electrolytes
  • great pre workout food
  • lots of fiber
  • makes the smoothie booth sweet and extra nutricious

Oats:

  • one of the most nutrient-dense foods avaible
  • can lower cholesterole and stabilize blood sugar levels
  • rich in antioxidants
  • makes you feel heathy as f**k

Chia:

  • full of antioxidants
  • lots of protein for a plant
  • almost all the carbs are fiber
  • high in omega-3 (higher levesls than salmon even)
  • good for your bones
  • easy to incorprate in you diet (have it as a pudding, or just throw it in there with literally anything

Sources/further reading: