Learning life lessons before the sun rises

So, a couple of weeks ago I discovered that I could jog 7 km (4 miles) before breakfast. This was obviously a milestone for me as it is an incredibly practical route for me and increases my number of steps in a day greatly.

However, a couple of days later I realized that my fitness abilities and joint abilities are not exactly aligned, as I in some way fucked up my ankle and had to practically limp home one day.

Fast forward to a few days ago and my ankle is feeling fine. So I warm up with some hard, but short, elliptical work-outs for a couple of days, and then with some light walking (too, in and from the mall to be perfectly honest. 9 000 steps though, so, what up?).

Then today at 4 am I set out to jog once again. Not only do I jog, but when I come to the hill leading up to the bridge, what do I do? You know, just what any other reasonable human being recovering from an ankle injury would do. Sprint up the fucking hill. Then proceed to jog across the entire bridge.

5 minutes later the pain hits me so hard, and I`m like “Omg, I have to turn”. Every step was just so painful. So, I turn.

And this whole walk-jog, I have been listening to the Julianne Hough episode on Lewis Howes podcast “The school of greatness” and she`s talking about being a young dancer and the whole perfectionist thing. Which makes me think about ballerinas, the only dancers I care about because they`re amazing, interesting and too me the embodiment of perfection. Above all I admire their insane work ethic. They don`t step down no matter what.

So I thought to myself “Zoë, a ballerina would never quit like this over some ankle problem, there is no blood, no bones sticking out, you`ll be fine”. So I figured that even if today wasn`t the day were I would jog that route again, it would at leat be the day were I would walk it.

And you know what? It took forever and honestly my leg got a little fucked up from the weird way I was walking, but I finished that walk. Pluss, I got some added steps from when I initallly turned and walked back.

And eventually my ancle didn`t even hurt as much.

The lesson that I took from this?

Sometimes the best way to get back where you were or get to were you want to be, is to take a step back. It can be insanely frustrating. But what`s even more frustrating than spending double the time on a route, is not being able to take it at all because your hybris makes you push yourself too far and puts your recovery back. Listening to your body is so important. If your feeling pain, there is a reason. Your body isn`t pranking you, it`s giving you important signals. And I feel like this applies to so much more. For example, if you`re feeling super anxious at work or you feel depressed when you reatreat to your appartment at the end of the day. Maybe take a step back in your career chain and see if you want to go with option b? Everything in life doesn`t have to be lineare. Maybe your living room is painted in a colour that`s draining your energy? Maybe you should get a dog? Whatever is going on in your life, take time to check in with yourself. And don`t just feel the feelings and move on. Make change where change is needed. You are worth investing time and energy in.

That`s all for this little rant. I am just so happy that I actually went through with this walk and managed to not jog even when my ankle started too feel more ok, and even more happy that I had a mini-awakening, haha. I hope that this resonates with some of you. I really feel like anything you can do for yourself, you should do for yourself.

Have a great day,

and love yourself!

 

 

 

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Green Smoothie Recipe

Lately I`ve been super into green smoothies. And I know that there are a lot of variations of them out there, but i wanted to share my recipe with you and also write about some of the health benefits of this smoothie. You know that I`m a sucker for food (and drinks) that meet on that sweet spot in the middle of the healthy and delicious venn-diagram.

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This recipe is my adaptation of model and youtuber, Alexandria Morgan`s and you can find hers here.  So without further ado, here is my green smoothie.

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General and health based benefits:

Spinach:

  • Vitamin K and calcium for bone health
  • Vitamin A, vitamin C and iron for healthy skin and hair (aka aesthetics, jot that down)
  • Low calories, high satisfaction
  • Magnesium for cardiovascular health

Bananas:

  • slow releasing energy
  • good for rebalencing electrolytes
  • great pre workout food
  • lots of fiber
  • makes the smoothie booth sweet and extra nutritious

Ginger root:

  • Adds some great spiciness to the smoothie
  • Helps digestion
  • Reduces nausea (seriously the best cure for hangovers)
  • Reduce menstrual pain
  • Help fighting the cold or flu

And the berries will obviously depend on which you use, but in general, low in calories and high in nutrients. For optimal health I would recommend throwing in some blueberries though. You know the hype.

 

Sources/further reading:

Diet Soda vs Regular

I drink a lot of Coke Zero. Like to the point of light shame. Not strictly because of the calories, but because for me it`s truly amazing. I guess that has to do with the addictive substances and caffeine yada-yada. I also partly think that it`s because I wasn`t allowed to drink it as a child and it became sort of allusive and intriguing and so as soon as I could like go to the shop at school and stuff (well, we weren`t technically aloud, but adolescents amirite?), that was kind of my main point of interests. Anyways, sometimes I`ll have a regular soda (at least it`s better than Pepsi-Max, right?), just not the original coke, because I don`t like having flavored sugerwater poured down my throat and ruing my teeth. Anyways, there are a few good ones, like Sprite and a couple Norwegian ones. But what I am interested in, is, what`s your favorite? Do you prefer regular or diet, and what kind? Also, I`ve never had Mountain Dew, so if someone can tell me what that tastes like, I`d appreciate it!

Bilderesultat for coke zero vs diet coke

http://www.fooducate.com/app#!page=post&id=55F41B09-1ACA-0B46-4AD6-B40D0EEAA03F

At least I`m drinking the one with the smallest amount of caffeine.

PS: Should I be worried about getting diabetes from my zero?

The three most important guidelines for toning up, while avoiding bulk

So I am currently on a journey towards a more toned body and a smaller frame. This means I am doing a lot of exercise. But since my goal with this is to become a model, lately I have gotten very paranoid of gaining to much muscle. Particularly getting big calves and bulky quadriceps. I know that this is a much wanted looks in many sports and dances, and I personally think that it`s a very good look, especially paired with sculpted abs. However, it is not suitable for the type of modeling that I wish to pursue. So lately I have been doing a lot of research on this, which I am very glad for, because there were a few exercises I were engaging in that most likely would have led to the look I am trying to avoid. So here are the few guidelines or rules that I have found to be the most important.hhh

First off, when doing strength training, do moves where the muscles are elongated (stretched out), while you to them. Apparently, this will produce long, lean muscles. This sounds like a myth, but considering that a lot of ballerinas training consist of these types of moves, it must be true. After all, no one is skinnier or more in shape than the ballerinas.

Bilderesultat for ballerina

(Legally extracted from Wikimedia).

Secondly, small movements. Generally, higher reps and lower intensity is the way to go. This means, no higher than 70 percent of your maximum on weights, and for no equipment training, don’t do squats and pushup, at least not mainly. Most of your workout should consist of small movements with high repetition (and elongated loins).

Lastly, for cardio, focus on long distance. For example, in stead of sprinting, do marathon like training and instead of half an hour on the highest elliptical level (my biggest calf-enlarging mistake), opt for 2 hours on little-to no resistance. And try to limit incline on the treadmill and number off hikes. Same goes for swimming. Yes, swimming burns an incredible amount of calories, but that’s because the muscles are working super hard, and therefore expanding in the long run.

Note: As I said, this is just to get or maintain a certain body type and may not apply to your goals at all, which is totally fine. All body types are awesome and require different exercise strategies. I also just want to stress the fact that you`re definitely not going to get super bulky and muscular from swimming, hiking or doing any other type of exercise once a month or even twice a month.

life-mun

I hope you found this helpful!

Please comment below and let me know what types of exercise you favor!